Diets that Work

Sand bag training is an incredibly versatile tool. They are unique in their usability, and some very different types of exercises can be performed in the formation of sand bag. The number one question people ask me is bags of “what are the best drills for sand formation. While this depends on various factors (i.e. goals, training level, etc.), there are some basic exercises which make very distinct sand bags.Shoulder press squat side oppositeUntil I have a better name for this drill, I will name after movement carried out. It can simply be best hybrid drills for use in the…

  1. dietsthatwork66 posted this